Playbook resources

Welcome!

I just wanted to say a huge thank you to you for reading the book and for taking the time to access these additional resources.

Just breathe…

Sonja has been so kind in sharing her knowledge and expertise with us and has even recorded some short videos for you which will take you through some breathing exercises and techniques. We hope you find them useful and that they enable you to more regularly take a mindful moment and access the power of your breath.

In these videos Sonja introduces us to the power of our breath, talks to us about the positive impact balanced breathing can have on our work, life and general wellbeing, takes us through a powerful breathing exercise and helps us all to take a mindful moment.

Aah, that’s better…